Food Harmony Guide
Fresh botanical whole foods arranged on warm linen
🥗 Food Harmony Guide

Eat in harmony, feel lighter

Every food leaves an acid, alkaline, or neutral residue behind. Pair the ones that digest well together and meals get easier — less bloating, steadier energy.

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Food SearchLook up any food's acidityMeal CheckerTest a combination instantlyRecipesMeals that stay in harmonyMeal PlannerMap out your week

Featured recipe

Alkaline Garden Salad
🥗 Alkaline

Alkaline Garden Salad

10 min Serves 2

An all-alkaline vegetable salad with a neutral olive-oil dressing — the safest possible combination.

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In season now

Fall produce worth adding to your plate.

All foods
Apple
AppleAlkalineSub-acid, widely compatible.
Pear
PearAlkalineSub-acid, mild and sweet.
Fig
FigAlkalineSweet, mineral-rich.
Carrot
CarrotAlkalineSweet root, alkaline.
Beet
BeetAlkalineAlkaline root, blood-building.
Cabbage
CabbageAlkalineAlkaline, good raw or cooked.
Grapes
GrapesAlkalineSub-acid, sweet-tart.
Sweet Potato
Sweet PotatoAcidicStarchy root; acid-forming.
Cauliflower
CauliflowerAlkalineAlkaline cruciferous.

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