Recipes

Light tuna over spiralized zucchini with garlic and olive oil — protein with a non-starchy alkaline base.

A starch-centered stir-fry of rice with cabbage, carrot, and bell pepper — satisfying and protein-free.

Oily fish with tender alkaline asparagus — a clean protein-and-greens plate with a lemon finish.

Slow-simmered beef with alkaline root vegetables and greens — one concentrated protein, no starch.

Massaged kale with avocado dressing and alkaline vegetables — a hearty all-alkaline salad.

Quick-grilled shrimp over ribbons of zucchini — light protein with an alkaline, low-starch base.

Melons digest fastest of all — enjoy them alone, on an empty stomach, first thing in the morning.

An all-alkaline vegetable salad with a neutral olive-oil dressing — the safest possible combination.

A refreshing sub-acid fruit bowl — cherries and grapes that digest similarly and combine well.

Sub-acid fruits with a few almonds — a flexible fruit snack bridging sweet and acid groups.

A hydrating alkaline salad of cucumber and celery with a bright lime dressing — the lightest possible combo.

Roasted sweet potato with crisp green beans — a starch-centered bowl with alkaline vegetables, no protein.

One concentrated protein over a crisp alkaline salad with a lime-olive dressing.

Three melons in one bowl — the ultimate hydrating start, eaten alone on an empty stomach.

Sub-acid papaya with sweet banana — a digestive-friendly fruit bowl that bridges two fruit groups.

Alkaline greens blended with sub-acid and sweet fruit for a hydrating start to the day.

A starch-centered bowl with alkaline vegetables — satisfying and combining-friendly, no protein.

Crunchy lettuce cups filled with creamy avocado and crisp vegetables — a neutral-fat, alkaline combo.

Sub-acid fruits are the most flexible — a refreshing snack that bridges sweet and acid.

Fluffy eggs folded with alkaline spinach — a fast protein-and-greens breakfast with no starch.

A simple starch-centered pasta with tomato and basil — no protein or cheese, keeping the starch meal clean.

A warming all-alkaline broth of cruciferous and leafy vegetables — light, mineral-rich, and freely combined.

A simple breakfast of sweet fruits that digest similarly and combine well together.

Lean ground turkey wilted with spinach and garlic — a quick, single-protein alkaline-veg skillet.

Light fish with steamed alkaline vegetables — acid-forming protein paired with non-starchy greens.