Simple meal ideas that follow food-combining principles — each one keeps acids, starches, and fruits in harmony.
An all-alkaline vegetable salad with a neutral olive-oil dressing — the safest possible combination.
Light fish with steamed alkaline vegetables — acid-forming protein paired with non-starchy greens.
One concentrated protein over a crisp alkaline salad with a lime-olive dressing.
A starch-centered bowl with alkaline vegetables — satisfying and combining-friendly, no protein.
A simple breakfast of sweet fruits that digest similarly and combine well together.
Sub-acid fruits are the most flexible — a refreshing snack that bridges sweet and acid.
Alkaline greens blended with sub-acid and sweet fruit for a hydrating start to the day.
Melons digest fastest of all — enjoy them alone, on an empty stomach, first thing in the morning.
